Kate Hudson, Alicia Keys and Kelly Rutherford. Seems like a pretty disjointed list of people, but guess what they have in common?
If you said they’re all women, all rich and all famous you’d be right. But these three have another common link -- they all practice Kundalini yoga.Kundalini yoga is our go to practice, here's why:
It’s actually an ancient form of yoga – a trifecta of meditation, chanting and breathing exercises.
“The meditation, breathing and focus helps to calm,” Kelly Rutherford told People magazine in an interview last year. “The practice builds trust with yourself and attunes you to a feeling of love, forgiveness and compassion.”
We couldn’t have said it better. The point is, Kundalini is just one form of yoga, and there are plenty more out there. And they can all help you reach your spiritual core, better cope with the stress of today’s world and have fun at the same time!
Not a bad deal, eh?