by Krystal Tini December 20, 2018
Getting started with a Yoga routine is one of the best decisions you can make for your overall health and wellness. Through practicing Yoga, you can build a stronger connection between your mind and body. You’ll learn to release and let go of stress, and build a stronger, more flexible you.
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by Jennifer Tini November 17, 2018
When it comes to beginning yoga, one of the most common questions is, “Which type do I practice?” Would it be best for you to go for Bikram Yoga like David Beckham, or dive headfirst into Ashtanga Yoga like Sting? Then again, wouldn’t a well-rounded approach that touches on several styles work best?
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by Jennifer Tini November 17, 2018
If you know anything about yoga, you know that its roots stretch back to India’s ancient history. The language used by yogis, Sanskrit, is one of the oldest on record. It’s also extremely difficult to learn to speak. So difficult, in fact, that some scholars believe the language was used primarily for writing and that nobody bothered to speak it aloud much at all.
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