by Krystal Tini December 20, 2018
Getting started with a Yoga routine is one of the best decisions you can make for your overall health and wellness. Through practicing Yoga, you can build a stronger connection between your mind and body. You’ll learn to release and let go of stress, and build a stronger, more flexible you.
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by Jennifer Tini November 17, 2018
When it comes to beginning yoga, one of the most common questions is, “Which type do I practice?” Would it be best for you to go for Bikram Yoga like David Beckham, or dive headfirst into Ashtanga Yoga like Sting? Then again, wouldn’t a well-rounded approach that touches on several styles work best?
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by Jennifer Tini November 17, 2018
If you know anything about yoga, you know that its roots stretch back to India’s ancient history. The language used by yogis, Sanskrit, is one of the oldest on record. It’s also extremely difficult to learn to speak. So difficult, in fact, that some scholars believe the language was used primarily for writing and that nobody bothered to speak it aloud much at all.
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by Krystal Tini November 17, 2018
Hot yoga has been credited with many benefits, from improving balance to sculpting Pink’s chiseled abs. If you’re wondering just what hot yoga is and how you may be able to benefit from it—we’ve got answers.
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by Krystal Tini November 17, 2018
Have you ever come home at the end of a busy day, completely exhausted but utterly unable to relax? If so, the way you’re breathing could have a lot do to with why you just can’t seem to settle down no matter what you do.
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by Krystal Tini September 25, 2018
36.7 million Americans – about 15 percent of U.S. adults – practiced yoga in 2016. That was up from 20.4 million in 2012. The report further predicted that 34 percent of Americans – or 80 million people – would likely practice yoga over the next 12 months.
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by Krystal Tini September 25, 2018
If you said they’re all women, all rich and all famous you’d be right. But these three have another common link -- they all practice Kundalini yoga. Kundalini yoga is our go to practice, here's why:
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by Krystal Tini September 25, 2018
Few experiences are as uplifting as yoga. The popularity of this mind-and-body discipline has grown exponentially over the years, with an estimated 36 million Americans now practicing their lotus position and other moves -- a number that doubled between 2012 and 2016.
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by Krystal Tini July 16, 2018
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by Jennifer Tini June 03, 2018
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